Politics is not your 24/7 life, nor should it be. Spending all of this time on the internet is not a successful life, even right now during the scam-demic.
Hug your spouse. Text your kids. Enjoy your work. Go to church.
Go camping, play a board game, ride a bike, read something apolitical, do yard work.
Nothing is healthy if it's all you do. It's okay to not visit this site for a day or two. Breathe, and know that what happens in your house is more important than what happens in the White House.
It has been a stressful couple of months. Breathe and enjoy the company of others in real life.
Amen remember everyone we need to put out good energy into the world, to gain that beauty in return.