Dr Jason Fong got me into it. I’ve done a 6 day, 5 day and many 3 day ones. I recommend the 3 day ones. The main thing I do differently is have dinner (just drink water) with friends and smell all the good food. It’s shows us how programmable we’ve become.
I don’t trust any doctor. Haven’t had health insurance nor need for it since 2003. Even when I had it for years on end never used it.
YES! At the time I thought it was a little arrogant, even for Trump... now it all makes sense ?
Fasting is all the rage in 2020 for dieting (intermittent fasting, etc), fasting was a regular practice since what 6000 BC? These people are hacks.
Dr Jason Fong got me into it. I’ve done a 6 day, 5 day and many 3 day ones. I recommend the 3 day ones. The main thing I do differently is have dinner (just drink water) with friends and smell all the good food. It’s shows us how programmable we’ve become.
I don’t trust any doctor. Haven’t had health insurance nor need for it since 2003. Even when I had it for years on end never used it.