So I have managed feed store for the last 18 years and know an insane amount about meat, veggies, vitamins and minerals. Let me tell ya, it's all bull shit. It isn't possible to get all the amino acids and protein a man needs without meat, a large amount of eggs or soy, but soy will zap your testosterone. Don't eat soy, it's just not worth it.
So I have managed feed store for the last 18 years and know an insane amount about meat, veggies, vitamins and minerals. Let me tell ya, it's all bull shit. It isn't possible to get all the amino acids and protein a man needs without meat, a large amount of eggs or soy, but soy will zap your testosterone. Don't eat soy, it's just not worth it.