See what events/emotions/behaviors trigger you to engage in the behavior. You may want the guidance of a qualified behavioral health specialist. There are so many possible interventions!
Replacement therapy is useful. Most need to use intense exercise to replace the endorphin seeking.
It’s only one expression of an addictive style of self-regulating/soothing. There are many ways to address anxiety and or loneliness.
There’s a great book out there through sex anonymous https://www.sa.org/.
See what events/emotions/behaviors trigger you to engage in the behavior. You may want the guidance of a qualified behavioral health specialist. There are so many possible interventions!
Replacement therapy is useful. Most need to use intense exercise to replace the endorphin seeking.
It’s only one expression of an addictive style of self-regulating/soothing. There are many ways to address anxiety and or loneliness.