You know that old saying, idle hands are the devil's playthings. Try to keep busy whether it's constructive or playing a video game, limit time on internet along with computers or your phone.
Personally I think addictions are partly habitual in nature. A smoker for example; wake up smoke, eat breakfast smoke, leave for work smoke while driving, work 2 hrs smoke, lunch smoke, and etc etc. Do this same routine for 20 years, now just stop one day. You literally wires your brain to "needing" those smokes are specific times during the day. Humans in general love routines, driving the same way to work etc, you do it all the time just you are consciously not aware of it.
How this applies to you is you need to figure out what time(s) did you was pornography? Why did you watch pornography? (We're you bored?) What things triggered you to watch pornography? Get what I'm saying?
Let's say you saw a nice looking woman taking the trash out and see saw you looking smiles back,this triggers you to go inside and watch porn. Now what if you skipped the pornography and just masterbated to a imaginary scenario with that woman. This could be small steps in fixing you reliance on pornography and slow help you itch that urge while moving away from porn. So using your imagination.
Anyways just trying to help, you can beat this thing.
You know that old saying, idle hands are the devil's playthings. Try to keep busy whether it's constructive or playing a video game, limit time on internet along with computers or your phone.
Personally I think addictions are partly habitual in nature. A smoker for example; wake up smoke, eat breakfast smoke, leave for work smoke while driving, work 2 hrs smoke, lunch smoke, and etc etc. Do this same routine for 20 years, now just stop one day. You literally wires your brain to "needing" those smokes are specific times during the day. Humans in general love routines, driving the same way to work etc, you do it all the time just you are consciously not aware of it.
How this applies to you is you need to figure out what time(s) did you was pornography? Why did you watch pornography? (We're you bored?) What things triggered you to watch pornography? Get what I'm saying?
Let's say you saw a nice looking woman taking the trash out and see saw you looking smiles back,this triggers you to go inside and watch porn. Now what if you skipped the pornography and just masterbated to a imaginary scenario with that woman. This could be small steps in fixing you reliance on pornography and slow help you itch that urge while moving away from porn. So using your imagination.
Anyways just trying to help, you can beat this thing.