Here's some more writing from the Stoic philosopher Seneca. In this letter he writes to his friend Lucilius on the nature of virtue and how it can be a refuge from worldly troubles. It's too long to post here in text form, but the link is worth reading. It contains wisdom that's just as profound today as it was when it was first written nearly 2000 years ago.

https://www.lettersfromastoic.net/letter-74-on-virtue-as-a-refuge-from-worldly-distractions/