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When you read or watch anything that makes you very emotional, STOP and Ask yourself "Who would want me to get me all charged up?". The answer to that question help you regulate your emotion and focus on the real problem.
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When you find yourself angry at or hating a certain group of people, no matter who they are (Transgender, White, Black, Gay, Feminists, whatever be the group) STOP and Tell yourself "These conflicts and anger between people is an illusion. I am not angry at these people. I am angry at the people manipulating these groups".
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love the sinner hate the sin?
That phrase is an attempt to shame those that know what the Bible says. We have forgotten the true definition of the word hate and for that matter the definition of love. God defines both and this phrase is part of brain washing. Study love and hate in Gods word and you will see it plainly
it always sounded piss poor and wishy washy to me.