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When you read or watch anything that makes you very emotional, STOP and Ask yourself "Who would want me to get me all charged up?". The answer to that question help you regulate your emotion and focus on the real problem.
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When you find yourself angry at or hating a certain group of people, no matter who they are (Transgender, White, Black, Gay, Feminists, whatever be the group) STOP and Tell yourself "These conflicts and anger between people is an illusion. I am not angry at these people. I am angry at the people manipulating these groups".
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Good tips.
When I get emotional, I stop and tell myself -
‘DEHUMANIZE YOURSELF AND RETURN TO HAMSTER’
Works Every. Single. Time.
Thats a great one!
On a serious note, there is nothing wrong with being emotional in various parts of you life, just not when its triggered by the Globalists.
There it is.