I thought this was a joke. Really you can't make fun of these people. Satire is indistinguishable from reality.
(twitter.com)
? DEM PANIC ?
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I second the keto and IF, I did the same! I dropped down to about 8%. It was tough as fuck after hitting around 10%, I added carb refeed days with whole grains cereals and oats, so I guess im doing more CKD. Also, complete sobriety is probably the number one factor in my fitness change, alcohol destroyed me physically and mentally