I heard ADHD is fake but i do have learning difficulties. How do i overcome them naturally ?
Edit : Thank you all for your answers.
I heard ADHD is fake but i do have learning difficulties. How do i overcome them naturally ?
Edit : Thank you all for your answers.
I think diet is a good place to start. If an ingredient label takes more than 30 seconds to read and you can't pronounce an ingredient or don't know what it is, don't eat it. Avoid MSG and reduce your gluten intake.
Eat eggs, butter, healthy fats like avacado and olive oil, nuts and of course fruits and veggies. Fish oils are supposed to be good for the mind. I like wild caught salmon and canned tuna or sardines in olive oil.
I agree with your advice. I would only change one thing. Flax seed oil may be a safer and alternative to fish oil as animals store toxins in their fat. My 2 cents worth.