Vitamin C is water soluble. Ergo, traditional oral forms quickly leave the body. Humans do not create their own indigenously so, supplementation is important.

What I recommend is LIPOSOMAL vitamin C.

This form is rapidly absorbed into the bloodstream and intracellularly, which is the intended target to prevent/cure disease.

Dr Stephen Levy, MD wrote a small book on the efficacy of Liposomal Vitamin C. It's titled: "Curing The Incurable."

Medical research defends this rather bold statement.