I think so. I take C (2,000mg), D3 (10,000 IU) and zinc (100mg). If I feel a cold coming I increase my C. I took 8,000 mg yesterday which is 8 pills and could have taken 6 more before bed just to boost my system. Also drink lots of water. I realized I tend to get cold if I don’t drink enough water.
I think so. I take C (2,000mg), D3 (10,000 IU) and zinc (100mg). If I feel a cold coming I increase my C. I took 8,000 mg yesterday which is 8 pills and could have taken 6 more before bed just to boost my system. Also drink lots of water. I realized I tend to get cold if I don’t drink enough water.