Lady i work with went home early feeling absolutely horrible.got her second shot 3 weeks ago. She was perfectly fine yesterday. Shes an older lady,i hope nothing happens to her but i have a bad feeling.
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Vit C, D, zinc, sunshine, a healthy diet, exercise, meditation, sleep, and lowering stress and inflammation all work too. I took 4 road trips during “Covid” in 2020, went everywhere, stayed in hotels, stopped at gas stations and dirty rest stops —- if Covid is real I should have died 6 times over by now. I never even got a cold.
Same regimen here and we are just fine. Immune system is in good shape! Have a stockpile of C,D & Z just in case we feel a sniffle coming on.
Reducing alcohol intake (if you choose) is also a good way to boost your immune system. Nothing wrong with an occasional nip (as PapPap would say) but cutting back helps.