Or is it just me? I can't remember the last decent night's sleep I had. Please don't get me wrong, I'm so relieved to be "awake," but my brain never shuts down. I'm trying my best to wait out the plan, but some days are tougher than others.
I'm so grateful for Q and this board. Thanks for letting me vent!
Melatonin, 1hr before bedtime. Works well for me.
MidNite is the brand that worked the best for me, as well as Magnesium supplements and 5 Hidroxytriptophan