I went off a 62 foot cliff and shattered my spine crush my neck etc .. totall6 miracle that I walk and swing off ladders ..always doing projects in my home ..amazing how being with a man will teach you how to use tools lol ..my healing was actually miraculous ..totally God raised me off a death bed with vision and everything ..I’ll share sometime if you’d like .. I’m a life coach therapist but I did nutritional consulting training and recovery for years worked with many people to get out of plus sizes and back in 8 or 10 or 6 wherever they should have been ...don’t forget to load up on supplements vitamins and minerals ..we over eat because our body keeps trying to get the nutrition it needs through food which will never happen ..remember minerals come from th3 soil into plants ..unfortunately our soil has been raped for years we have to get them from a bottle ..this will drop your weight immensely ..swansons sells liquid minerals for low prices ..talk soon much love