You don't get enough Vitamin D from sunlight in northern latitudes. You also get less if your skin is darker. The whole reason they add Vitamin D to milk and bread is to help black people.
I'm taking a large dose every week. It's a prescription, but it's only 4 caps a month, so it doesn't cost very much.
Science. Darker skin blocks the manufacture of Vitamin D except in bright, directly overhead sunshine. In northern latitudes and areas that aren't as sunny, black people don't produce enough Vitamin D.
Vitamin D is added to milk by law. Lack of Vitamin D causes rickets. Ethnic minorities get rickets more than white people do. Google it.
You don't get enough Vitamin D from sunlight in northern latitudes. You also get less if your skin is darker. The whole reason they add Vitamin D to milk and bread is to help black people.
I'm taking a large dose every week. It's a prescription, but it's only 4 caps a month, so it doesn't cost very much.
Go ahead and cite that source!
Science. Darker skin blocks the manufacture of Vitamin D except in bright, directly overhead sunshine. In northern latitudes and areas that aren't as sunny, black people don't produce enough Vitamin D.
Vitamin D is added to milk by law. Lack of Vitamin D causes rickets. Ethnic minorities get rickets more than white people do. Google it.
My source is years of learning.
So you don't actually have any evidence of this claim:
Okay thanks.
It's common knowledge, like fire is hot, and c-a-t spells cat, and 2 plus 2 is 4.
You can google rickets, what causes rickets, and who gets rickets predominantly. Or are you that lazy?