I highly recommend taking various mushroom/sea moss supplements - I have a lot of Japanese friends & something their healthcare system pushes as one of THE most important things to eat/take are mushrooms of all kinds and also seaweed/sea moss, and given their lifespan is significantly higher and their health generally super good, I implemented these and I did it one by one so I could see what did which and to make sure all of them made me feel good without any side effects. Lion's Mane is phenomenal for focus/peace of mind/heals the reward center of the brain if you've done any damage to it from drugs/too much drinking when younger (Nootropics Depot), Cordyceps & Reishii excellent for energy/mood (Gaia), Chaga excellent overall (Alkaline Herbs) but I also cycle in combo mushroom supplements to get ones I'm missing (Choq Seven Wonders, Gaia Immune). I like cycling brands of supplements for everything I take bc I just think that's a good idea in general. As for sea moss - this straight up healed my hypothyroidism and I was able to fully stop taking naturally dessicated thyroid. I take Alkaline Herb Sea Moss/Bladderwrack and recently bought Choq's Irish Moss to cycle in. All of these are real food based supplements which i think is part of why they are so beneficial. I also take Oil of Oregano every other day and more often if i feel like i'm getting sick. also if I feel run down I take Lysine/Garlic combo pill (Lysine is a major immune system booster. when I got shingles last year there is no cure for it so the doc said the best thing I could take was Lysine so I implemented that whenever I felt I was getting sick & it seems to have always worked). It may seem like a lot but I have never felt so good in my life and my diet kind of blows a lot of the time but I don't feel the same payment of that bad diet since implementing these supplements. when I have a solid week of eating super clean without slipping in any junk food with this supplement situation, I feel like a god lol.