I take Now brand and 3 caps=400mg and i usually take 2 caps, wait then a 3rd if needed after an hour or 2. if you take more just drink another glass of water & you should be golden!
if you're in a reeeeally bad spot, I'd get the liquid mag citrate at Walgreens/RiteAid - I'm not sure how many mgs that is but it's WAY stronger. after a surgery where I was on Percocets for a week and in a dire situation, that old trusty worked for me. that one is a little harsher but if you're in a bad situation it won't be dire, it will be just right. I'm p sure the liquid bottle stuff is what they tell people to take before colonics. just be sure to hydrate/get a Pedialyte at the pharm when you buy the mag citrate. the fruit punch flavor is the best. hopefully that will help!!
I take Now brand and 3 caps=400mg and i usually take 2 caps, wait then a 3rd if needed after an hour or 2. if you take more just drink another glass of water & you should be golden!
if you're in a reeeeally bad spot, I'd get the liquid mag citrate at Walgreens/RiteAid - I'm not sure how many mgs that is but it's WAY stronger. after a surgery where I was on Percocets for a week and in a dire situation, that old trusty worked for me. that one is a little harsher but if you're in a bad situation it won't be dire, it will be just right. I'm p sure the liquid bottle stuff is what they tell people to take before colonics. just be sure to hydrate/get a Pedialyte at the pharm when you buy the mag citrate. the fruit punch flavor is the best. hopefully that will help!!