Fermented veggies, I like cold, can help with gut issues and in some cases can help with Autism. The rest of the diet needs to be good or your trying to put a band aide on a severed limb. No Gluten, treating for parasites is great too. I got Ivermectin at the feed store, apple flavor. It has helped some things within 24 hours, I took an inventory of myself from head to toes and am now noticing some small things happening, too many to share all but my memory is improving a lot and my energy seems to be better. Almost forgot the weirdest, my lungs have cleared up and my oxygen went to 98 and I smoke too much. My friend that, just got vaxed(sad), always lectures me about smoking tested at 94 to 96. She had to call all her friends !