Power and control through any means is their greatest weapon.

Otherwise, thank you for sharing the practical effects of no fap. No it's not easy because in reality you're fighting something you can't overcome: yourself and your own desires. So stop fighting. Accept that your a human who likes sex and wants to have sex. Then figure out what matters to you and do or refrain from what you feel you must. Again, emphasis on personal choice and real life observable differences.

Also 100% agree with ending human trafficking.