Hey dude, if you're interested in healing your gut I could send you some excellent links on the keto diet, the carnivore diet and fasting.
There are clinical examples of people using fasting to send cancers into remission, reverse diabetes, cure insulin resistance, cure chronic bowel conditions such as crohn's disease, increase longevity and brain health by recycling junk proteins etc.
I've cut out almost all processed carbs, sugar, alcohol, vegetable/seed oils etc out of my diet last week monday and am already down 7lb.
I've also cut my cravings for sugar, carbs, alcohol etc through fasting.
One of the most important aspects of fasting for your situation is that it will allow your gut to heal and recover by not being constantly used.
Are you getting enough salt? Salt can help raise your blood pressure don't use table salt though, use pink Himalayan or Redmond's real salt.
You should look into bone broth fasting, the fat and collagen in real bone broth has incredible healing properties.
You might also want to try 48-72hr fasts to increase the amount of time your body is in autophagy which is the process your body uses to recycle damaged cells/ proteins.
Dr. Jason Fung is great if you want to learn more about fasting.
Hey dude, if you're interested in healing your gut I could send you some excellent links on the keto diet, the carnivore diet and fasting.
There are clinical examples of people using fasting to send cancers into remission, reverse diabetes, cure insulin resistance, cure chronic bowel conditions such as crohn's disease, increase longevity and brain health by recycling junk proteins etc.
I've cut out almost all processed carbs, sugar, alcohol, vegetable/seed oils etc out of my diet last week monday and am already down 7lb.
I've also cut my cravings for sugar, carbs, alcohol etc through fasting.
One of the most important aspects of fasting for your situation is that it will allow your gut to heal and recover by not being constantly used.
Are you getting enough salt? Salt can help raise your blood pressure don't use table salt though, use pink Himalayan or Redmond's real salt.
You should look into bone broth fasting, the fat and collagen in real bone broth has incredible healing properties.
You might also want to try 48-72hr fasts to increase the amount of time your body is in autophagy which is the process your body uses to recycle damaged cells/ proteins.
Dr. Jason Fung is great if you want to learn more about fasting.
Also lots of juicing recipes that can heal a gut. There's stuff like kefir and buttermilk. Lots of material on line for natural remedies. Good luck.