Thanks for the kind words. I'd suggest staring research online, save it to a thumbdrive and print it out. Some good places to start are online vitamin and supplement stores. Many times they'll even list what the stuff is good for. I've been using Swanson's vitamins online (not sponsored, wish it was). They have good prices and high quality. Also as I suggested earlier visit a local shop, preferably mom and pop type store. Many of the owners are very knowledgeable and helpful. We are responsible for our own health IMO. Only time I've recently sought actual medical attention was this past winter when I broke two bones. If I could have set them myself I would have.