Dr. Berg's videos and Thomas Delauer are great recommendations.
Go slow. Do daily intermittent fasting to get your body on track. After sleep which hopefully is 8 hours start extending that overnight fast to 10 to 12 hours. After a few weeks creep up towards 16 hours.
A few months of this and you will be more than ready to try a longer stint.
That's an amazing result, fren! I didn't have nearly that much to be able to lose but I can confirm it did change my life and aided in walking with the Lord.
Dr. Berg's videos and Thomas Delauer are great recommendations.
Go slow. Do daily intermittent fasting to get your body on track. After sleep which hopefully is 8 hours start extending that overnight fast to 10 to 12 hours. After a few weeks creep up towards 16 hours.
A few months of this and you will be more than ready to try a longer stint.
Absolutely love intermittent fasting! So many health benefits!
I lost 20lbs in 17 weeks with this one simple trick!
That sounded like a joke but I'm getting compliments like crazy and I blame intermittent fasting.
That's an amazing result, fren! I didn't have nearly that much to be able to lose but I can confirm it did change my life and aided in walking with the Lord.