“Combating Cancer w/ Baking Soda”
(media.greatawakening.win)
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That's an amazing result, fren! I didn't have nearly that much to be able to lose but I can confirm it did change my life and aided in walking with the Lord.
I worked really hard during the years of Trump, to make up for lost time under Obama. I gained a lot of weight as a result from really poor nutrition and working 3 jobs.
I ended up being 310 when I had to do something. A full year of keto and intermittent fasting from Fall 2019-Fall 2020 has put me at 160.
It works. I had to work hard like a monk and constantly refine things like my macros, the time I was eating, order i was eating, how I broke my fast and with what food, etc.
Personally, I wished I could've studied for 3 months prior to starting. That's why I made the suggestion previously.