It is a revolutionary act to be healthy these days. Don’t forget to take a 30 minute walk, get some sun, eat protein and greens, try fasting, drink a ton of water and move heavy shit.

In the early days of covid response, I put on 15 pounds very quickly and was depressed. I got sick this fall and it knocked me on my ass. I committed to getting healthy again. I have gained muscle, lost fat and am in the best shape of my life in my late 30s thanks to an intermittent fasting routine, daily cardio, three days of lifting per week, limited alcohol consumption and low carb diet. Try it for a week. You’ll thank yourself. It takes very little effort.