82 () posted 3 years ago by Sa1tyBastard 3 years ago by Sa1tyBastard +83 / -1 40 comments share 40 comments share save hide report block hide replies
I can legit say that yoga has helped heal up my lower back. Oooof all the weird places was Ring Fit Adventure. It may be a game but the yoga it has on it is no joke. Also helps with form.
I have two herniated discs and am in constant pain....but yoga? I'm wondering if that can legit help
It helped a friend who fell off the back of a big rig. He still goes to the chiropractor occasionally tho.