Yes you're definitely right about the jumping and traditional burpee. I started doing these sorts of work outs about a year or so ago with all the lockdown shit here in LA when my gym closed when I came across this channel, Iron Wolf, he's an active duty marine who does all body weight routines and I've just been following his style. Here it is if you'd like to take a look, guy's a machine https://www.youtube.com/channel/UCBUo6dgGR82QOfidtpNRQww
Yes you're definitely right about the jumping and traditional burpee. I started doing these sorts of work outs about a year or so ago with all the lockdown shit here in LA when my gym closed when I came across this channel, Iron Wolf, he's an active duty marine who does all body weight routines and I've just been following his style. Here it is if you'd like to take a look, guy's a machine https://www.youtube.com/channel/UCBUo6dgGR82QOfidtpNRQww