Well regardless, correct me if I'm wrong but saturated fat is vital for T production so it's not possible to produce the same amount of T without meat.
I eat nothing but high fat steak and eggs for the majority of my diet with carb load days while bulking. Got me to 205 pounds 9% body fat - lifting is included obviously, but I attribute my physique to my diet which is pretty much cyclical keto. I'm in the best shape of my life, and my diet is 60% fat, my carb intake is only used to refuel my glycogen reserves and insulin sensitivity. Been eating like this for a year now and have no intentions of turning back. Just my experience.
How much saturated fat does soy have?
I dont eat soy. Soy =/ vegan =/ whole food plant based
Well regardless, correct me if I'm wrong but saturated fat is vital for T production so it's not possible to produce the same amount of T without meat.
I eat nothing but high fat steak and eggs for the majority of my diet with carb load days while bulking. Got me to 205 pounds 9% body fat - lifting is included obviously, but I attribute my physique to my diet which is pretty much cyclical keto. I'm in the best shape of my life, and my diet is 60% fat, my carb intake is only used to refuel my glycogen reserves and insulin sensitivity. Been eating like this for a year now and have no intentions of turning back. Just my experience.
Carnivores are some of the healthiest people out there.
Necessary for the production of all hormones as well as nerve tissue and cell membranes.