Having a diet high in fat is in my anecdotal opinion great for increasing natural testosterone. Being low in body fat also helps substantially from what I've read in clinical studies.. My fats are mainly from red meats and eggs, and fats are 60% of my daily macros. I shed down to about 8% body fat with all fats and proteins, and less than like 50g of carbs before eating and lifting with the intention of adding lean mass slowly through bulk/recomp cycles. I now eat moderate carbs, but just enough to keep me preforming well athletically. I think doing squats 3x a week, switching from heavy heavy loads at 5x5 to hypertrophy loads at like 3x8 has also substantially helped me as well.
Having a diet high in fat is in my anecdotal opinion great for increasing natural testosterone. Being low in body fat also helps substantially from what I've read in clinical studies.. My fats are mainly from red meats and eggs, and fats are 60% of my daily macros. I shed down to about 8% body fat with all fats and proteins, and less than like 50g of carbs before eating and lifting with the intention of adding lean mass slowly through bulk/recomp cycles. I now eat moderate carbs, but just enough to keep me preforming well athletically. I think doing squats 3x a week, switching from heavy heavy loads at 5x5 to hypertrophy loads at like 3x8 has also substantially helped me as well.