Self-help suggestion: Begin a workout program, or intensify the one you're currently doing. A feeling of accomplishment following each day's session provides a sense of well-being on the conscious level, and the endorphin release supports this at the molecular level.
Plus, increased strength and stamina may be valuable commodities in the days ahead - if you get what I'm NOT saying.
Self-help suggestion: Begin a workout program, or intensify the one you're currently doing. A feeling of accomplishment following each day's session provides a sense of well-being on the conscious level, and the endorphin release supports this at the molecular level.
Plus, increased strength and stamina may be valuable commodities in the days ahead - if you get what I'm NOT saying.