please read the book "the back mechanic" by Stuart McGill and search for him on YouTube and watch some intrrviews and follow his plan if so inclined...Aliso check out ELDOA on YouTube... I had horrible year with sciatica and 5mm l5s1 protrusion but have been seeing progressive improvement since I started following McGill months ago and have avoided surgery.. also this 12min video has been very helpful to me when done daily... https://www.youtube.com/watch?v=4BOTvaRaDjI
please read the book "the back mechanic" by Stuart McGill and search for him on YouTube and watch some intrrviews and follow his plan if so inclined...Aliso check out ELDOA on YouTube... I had horrible year with sciatica and 5mm l5s1 protrusion but have been seeing progressive improvement since I started following McGill months ago and have avoided surgery.. also this 12min video has been very helpful to me when done daily... https://www.youtube.com/watch?v=4BOTvaRaDjI
Thank you so much for sharing this info with me.It looks do-able. :)