Keep a workout routine, listen to some uplifting music my choice is Christian music no negatively. Pray often if religious; hang out with friends, go hike. Do some art honestly we all need hobbies I've found quite a bit for myself. Take care of your body probiotics, get vitamin D fight off depression. Id truly recommend dropping negative music it's a easy way to see the bad in everything. Remember they want us down and low. We're your Patriot frens, we love and care about you! Go take care of your mental health come back when good!
Keep a workout routine, listen to some uplifting music my choice is Christian music no negatively. Pray often if religious; hang out with friends, go hike. Do some art honestly we all need hobbies I've found quite a bit for myself. Take care of your body probiotics, get vitamin D fight off depression. Id truly recommend dropping negative music it's a easy way to see the bad in everything. Remember they want us down and low. We're your Patriot frens, we love and care about you! Go take care of your mental health come back when good!