Right, the stupid food pyramid says to eat more bread and pasta. Better carbs can be had from fiberous vegetables.
I've done very well on Keto -- when I started I dropped from 190 to 158 in 4 months. And kept it off on a lighter low carb diet for a few years since, until surgery recovery made me sedentary for a few months, weight came back, now it's going down.
Right, the stupid food pyramid says to eat more bread and pasta. Better carbs can be had from fiberous vegetables.
I've done very well on Keto -- when I started I dropped from 190 to 158 in 4 months. And kept it off on a lighter low carb diet for a few years since, until surgery recovery made me sedentary for a few months, weight came back, now it's going down.
Lifestyle may be more important.