that's not what the science shows. seasonal deficiency - particularly in northern latitudes is quite common. even in Florida, seasonal deficiency is still rather common.
having a blood test at least once a year to check your levels will give you an idea of your need for supplementation. it doesn't hurt to go into flu season with optimal levels, because this one really is "an ounce of prevention is worth a pound of cure."
that's not what the science shows. seasonal deficiency - particularly in northern latitudes is quite common. even in Florida, seasonal deficiency is still rather common.
having a blood test at least once a year to check your levels will give you an idea of your need for supplementation. it doesn't hurt to go into flu season with optimal levels, because this one really is "an ounce of prevention is worth a pound of cure."