Thanks for both of your replies! I had no idea melatonin was good for anything other than making you drowsy. Honestly, that's the only thing I knew it was good for, so I didn't even think to look into other uses.
Edit: I figured the recommendation was just to promote better sleep habits.
Thanks for both of your replies! I had no idea melatonin was good for anything other than making you drowsy. Honestly, that's the only thing I knew it was good for, so I didn't even think to look into other uses.
Edit: I figured the recommendation was just to promote better sleep habits.