Would love to get a discussion going on all the new healthy habits people have picked up after discovering almost every big corporation out there is trying to kill us. Apparently the average testosterone level in men was around 2400 ng/dL during WWII, it is now closer to 240 ng/dL. Stop smoking weed and squat daily, it's good for them man juices :)
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I've been on that train for over a decade. My advice is start in steps that are manageable for you based on your starting level. Me personally, I don't get vaccines ever, I don't go to medical doctors (haven't needed to), I get yearly blood tests direct from the lab to monitor my health, I monitor my own blood pressure, blood sugar, blood oxygen and heart rate. I never eat gmo's. I grow as much food as I can. I do not ever eat outside of my house or eat anything processed - everything is made from scratch by ME, always. No plastic water bottles, get a berkey filtration system with the fluoride filter attached. Even gardening must be organic, leave the bugs alone they will take care of themselves, that's why predator bugs exist. Way too many tips to list but feel free to ask questions. BTW I became this way because I am a case of someone who was plagued with serious health issues since childhood and I experienced abuse and negligence from the medical industry. In a last ditch effort to save my own life I dumped my doctors and looked for holistic health practitioners. My recovery was nothing short of miraculous and I was so inspired I went to school for it myself so that I could be my own "health expert" (I'm certified in holistic health since 2014) and my family and extended family members have jumped on this ride with me and all of us have never been healthier!!