Would love to get a discussion going on all the new healthy habits people have picked up after discovering almost every big corporation out there is trying to kill us. Apparently the average testosterone level in men was around 2400 ng/dL during WWII, it is now closer to 240 ng/dL. Stop smoking weed and squat daily, it's good for them man juices :)
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I remember reading broccoli was a good source of testosterone, and cauliflower was good at purging estrogen.
I'd need a fact check on those tho.
Best thing I did was wake up at the same time every day. I wake up naturally between 7-8am. I haven't set an alarm for years. I think the key is to go to bed, and wake up at the same time every day.
Worst thing I decided to do, was drink coffee, now I'm addicted.