I am suffering badly from insomnia, and it sucks. It started last week and I feel like a zombie. My wife said I should just chill out watch a few movies. I wish it was that simple. I am football (soccer) crazy but my team has been kneeling with the BLM bullshit. I actually canceled sky sports at the start of July and saved a bit of money as well. Anyway, I digress. Are there any frens out there with insomnia? You cannot un-know the shit we know. The whole world has gone crazy. 🙁🤡🤡.
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Same here fren, the wife and I are up and down all night. I have spent this time getting healthy. I suggest working out, I know it's cliché, but it truly is an amazing way to release stress and anxiety, and you will sleep better. Get stronger, the world needs us to be.
Yes, I agree. Training is the best thing for mind body and soul.