I am suffering badly from insomnia, and it sucks. It started last week and I feel like a zombie. My wife said I should just chill out watch a few movies. I wish it was that simple. I am football (soccer) crazy but my team has been kneeling with the BLM bullshit. I actually canceled sky sports at the start of July and saved a bit of money as well. Anyway, I digress. Are there any frens out there with insomnia? You cannot un-know the shit we know. The whole world has gone crazy. 🙁🤡🤡.
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Comes and goes. The sunlight tip is inspiring. I take magnesium and a probiotic before bed. Banana. Meditate. But no screens is hard to do and that really works, zero screen time for at least an hour before bed and on rising. Really difficult to stay away from ga and f5. We are finally here. Man.