Sounds like you have a much better handle on nutrition and the reality of disease than most people. You've studied all this longer than I have, and you're definitely on the right path for the most part, but there's probably quite a lot you still don't know about "toxins". You are totally right that they are not the only environmental factor though. I agree that genes are not a very big factor for most people.

While I do believe that psychosomatic is a factor, and I know that it can seriously suppress the immune system at the very least... I'm skeptical of how much of an impact it has compared to all the other known factors. That's not something I have put time into researching, since I've mostly focused on the biological science, but it does sound fascinating and I will be sure to look into that sometime.

We are constantly exposed to a lot more really harmful toxins than anyone realizes. There's Flouride and Chlorine in our water. Glysophate, HFCS and many other things in all our food. Glysophate and metals in our air. The air is full of aluminum particles, because they flood the atmosphere with it to "fight global warming". All these toxins have many known health effects which can be very harmful over time, and that's just some of the most obvious chemical toxins.

Deficiencies in certain vitamins and minerals is the cause of most disease, but I only discovered recently that even essential vitamins and minerals like the iron can poison you very badly. A common way your body isolates excess toxins from the blood stream is by making fat. That's why all countries which mandate iron fortification of food have obesity epidemics since that was introduced, but neighboring countries with identical diets have no health issues.

All toxins make you more susceptible to parasite infections because your immune system is busy dealing with them. Metals like aluminum, which are also in most vaccines, allow parasites to pass your blood brain barrier and enter your brain. Parasites also create an environment where your own cells produce toxins which poison you and suppress your immune system. For some reason adult humans are the only mammals which don't get dewormed regularly. Weird.

Parasites are one of the most common causes of cancer. They attach to a cell, prevent apoptosis, and deplete the oxygen surrounding the cell, which forces it into fermentation mode. That allows the cell to replicate uncontrollably and makes it create more fermentation mode cells as a last resort survival mechanism. The fermentation mode cells excrete acidic byproducts which the parasites eat. Those byproducts inhibit Vitamin D and GC Protein being used to produce GCMaf, which is required to activate Macrophages that would usually be dispatched to attack the infected cell.

Vitamin B17 deficiency is the biggest other contributor to cancer growth, as it is needed to regulate the growth of the cells and destroys rouge cells which grow unchecked. Since it's bitter, all food sources which contain B17 have been eliminated from modern western diets. The FDA banned the synthetic form because Big Pharma was losing too much money.

Metals like aluminum also make you more conductive to EMF pollution, and there is overwhelming evidence proving it causes cell damage and lowers oxygen absorption, which also makes you more susceptible to parasite infections.

So you're really close with your "energetic upgrade" theory, except that it's actual energy being radiated that is poisoning cells. They've managed to gaslight everyone into believing health issues caused by EMF is a tinfoil issue, when no biologists have ever even been involved in their studies. They never look at most pathways for potential damage or the long history of documented negative outcomes. There are also literally tens of thousands of studies showing clear serious health issues, which they just ignore. There's also a very long history of health issues caused by EMF in the real world.

Every global pandemic in history has been right after large increases in radio technology. Spanish Flu in 1918 was when they were rolling out early radio. Radar satellites were launched globally after WW2. Hong Kong Flu in 1968 was after Apollo 6 deployed satellites in the Van Allen belt.

Here's a summary of COVID which covers EMF.