Walked into a barber shop. Put myself on the wait list. Sat there for 20 minutes. Lady walks up and said do you need mask? I said, "no." she said, "yes you do." I said, "no." She said, leave then. I said there is j9 law that says I have to wear a mask. A random girl, that weighed at least 250 said,just wear one. I said, if you're so worried about health, look at yourself and stop eating. Then I got my haircut at a place no one wore masks..
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I share your concern. I'm slightly overweight but determined to fix it. It's easier while my wife is away because I can eat when I choose. I choose to eat twice a day, early morning and late afternoon. Zero refined carbohydrates. Absolutely none. There's enough carbs in the broccoli, long green beans and cauliflower. Lots of animal fat but only olive oil and coconut oil - no "vegetable" oil made from seeds! No processed "food". Protein (meat, beans, nuts) in moderation. Almost no fruit.