Question. I am taking Quercentin ZINC: 2 caps a day ( cant take at night due to RLS) recommends 2 morn , 2 night. should I also take additional zinc and vit D since I half to cut dose? Below is the supplement facts on 2 capsules. If anyone can help I'd appreciate it. - The Great Awakening

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Question. I am taking Quercentin ZINC: 2 caps a day ( cant take at night due to RLS) recommends 2 morn , 2 night. should I also take additional zinc and vit D since I half to cut dose? Below is the supplement facts on 2 capsules. If anyone can help I'd appreciate it. (media.greatawakening.win)

posted 3 years ago by Dlh221 3 years ago by Dlh221 +24 / -0

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– kula 2 points 3 years ago +2 / -0

The important thing is the zinc. Before everything. I take one lot at 8 and another at 3 so as to not disrupt my sleep. Vit D morning only. Quercetin, Vit C, Magnesium. I forget if it's mg or g but 20 of zinc and 500 of quercetin, 2x a day.

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