Dietician here.
Quercetin is a flavonol from fruits/tea and the quines are alkaloids from tree bark.
They do similar things but a different family.
Also EGCG from green tea is an ionophore but is a catechin/polyphenol.
Looks like all kinds of stuff can help.
Dietician here. Quercetin is a flavonol from fruits/tea and the quines are alkaloids from tree bark.
They do similar things but a different family. Also EGCG from green tea is an ionophore but is a catechin/polyphenol. Looks like all kinds of stuff can help.