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Top Quercetin Foods (media.communities.win)

posted 3 years ago by 50_stars_for_freedom 3 years ago by 50_stars_for_freedom +253 / -0

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– TNBanjoMan 1 point 3 years ago +1 / -0

Fyi... came across this looking for more information...

"Onions contain calcium, potassium, vitamin C and folate. ... There are still many benefits of raw garlic and onions, but this is good news for those who prefer them cooked. However, cooking them longer than 30 minutes can destroy most of the beneficial compounds.Feb 8, 2012 https://www.triathlete.com › recipes Overlooked Superfood: The Onion - Triathlete Magazine"

So it sounds like a quick sauteeing would retain most of the nutritional value of red onions.

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– deleted 1 point 3 years ago +1 / -0

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