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253
Top Quercetin Foods (media.communities.win)
posted 3 years ago by 50_stars_for_freedom 3 years ago by 50_stars_for_freedom +253 / -0
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– ThePowerOfPrayer 2 points 3 years ago +2 / -0

Unfortunately, the Publix diet tonic water contains sucralose AKA Splenda as well as acesulfame potassium‌ (Ace-K).

Both Splenda and Ace-K can mess with gut health. Some studies have shown Splenda can mess with fertility but they've been buried by the pro-Splenda studies.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737213/

Can't go wrong with Q tonic if you're wanting some quinine-

https://qmixers.com/our-mixers-3/tonic-water/

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– LordSoth 1 point 3 years ago +1 / -0

"Q" Tonic you say?

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– ThePowerOfPrayer 2 points 3 years ago +2 / -0

Yep. It's got half the calories of the tonic water that contains nasty high fructose corn syrup and also has no artificial sweeteners.

I believe there's a Zevia tonic water as well if you want a zero calorie variety. It's sweetened with Stevia and contains no artificial sweeteners.

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