It's called prone position. Great advice. Also use a pulse oximeter to ensure you're not dropping consistently below 94. When you're in the 80s and below some serious problems can be happening so if you get to that point you may need short term hospitalization. Hospitalization does not have to be a death sentence if you go into it prepared and as your own advocate or with an advocate outside to help you.
It's called prone position. Great advice. Also use a pulse oximeter to ensure you're not dropping consistently below 94. When you're in the 80s and below some serious problems can be happening so if you get to that point you may need short term hospitalization. Hospitalization does not have to be a death sentence if you go into it prepared and as your own advocate or with an advocate outside to help you.