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Amos 1 point ago +1 / -0

Rosita cod liver oil. If I were giving myself a recommendation, I'd have as much of the first bottle ($49 on Amazon) as I felt inspired to have, then a couple teaspoons a day subsequent bottles ($98/month), less if money dictated. I would have raw milk, even if I had to drive hours for it. Maybe someone delivers to your area. I'd have plenty of real butter, and eggs. I'd get sun and make an effort not to be sedentary.

That nutrition and healthful animal fats should lift me up enough to find other ways to improve my life. I'd also find something interesting to read in the Bible, knowing it's more effective when one's spirit has been reborn.