This happened in my small town.
🤢 These people are sick! 🤮
An unvaccinated overweight guy I know got sick. The doctor told him he had covid and had to be put on a ventilator or he was going to die. He told the POS doc your not gonna kill me with a ventilator, I'll go home and die. Somebody he knows brought him 3 ivermectin tablets. 3 days later he is fine. FUCK THE LYING SCUMBAG DOCTORS, NURSES, POLITICIANS AND ANYBODY ELSE INVOLVED IN MURDERING PEOPLE FOR $$$$$
I lost weight by avoiding ALL refined carbohydrates. It's not easy to give up bread, beer, etc. but needs must.
Exercise.... meh! I walk half a mile each day. Actually, if you must exercise, it's best to walk briskly uphill to make your heart race for twenty seconds each day. Do more and you end up eating more.
Not much for carbs in the first place. Although I do like potatoes. I don’t even drink anything but water, coffee and tea. So no pop. As for exercise I’m constantly doing something. I know that people expect exercise to be with a machine of at a gym. I do everything you can imagine from weed whacking, mowing, power washing, gardening to regular household chores that forces me up and down stairs, lifting and bending. Today I picked a bushel of tomatoes for canning, did three loads of laundry (in the basement) and washed windows. In the bad weather I ride 10 miles a day on a recumbent bike. I’m 60 and have orthopedic issues.