All of you should be taking lots of vit D3, preferably with K2 because that helps absorbtion.
No-one who has a high enough reading - over 40 - gets sick, according to Clif High who has made a study of it for years.
The medical system realized that D was a lifesaver long ago and so they talk it down and say to be careful not to get it too high.
I have a blood test every 3 months and I'm aiming at 60. So I've raised my intake to 1500 units a day, 500 units x 3.
The little guys should have less, you'll have to look into that.
But that's why people get sick in the winter - not enough sunshine- not enough vit D. D3 is the natural kind, D2 is synthetic.
All of you should be taking lots of vit D3, preferably with K2 because that helps absorbtion.
No-one who has a high enough reading - over 40 - gets sick, according to Clif High who has made a study of it for years.
The medical system realized that D was a lifesaver long ago and so they talk it down and say to be careful not to get it too high.
I have a blood test every 3 months and I'm aiming at 60. So I've raised my intake to 1500 units a day, 500 units x 3.
The little guys should have less, you'll have to look into that. But that's why people get sick in the winter - not enough sunshine- not enough vit D. D3 is the natural kind, D2 is synthetic.