I take vitamin d, whole vitamin c, turmeric, zinc, quercetin, and elderberry gummies for immune health and haven’t gotten sick except for a 24 hour stomach bug since I started it. My 1 and 3 year old get sick pretty regularly though and I want them to be better at fighting it off.
My 3 year old gets an elderberry gummy for kids that has a little zinc and I’m planning to also add in vitamin-d drops. There don’t seem to be many vitamin supplements for babies though and I’d like to be able to also give something to my 1 year old. Anyone have any suggestions for research they can point me to?
I think with children it's more important to have them eating more healthy foods so that constitutes their needed vitamins and minerals. Taking them outside and having them be active helps too.
I know that could be a little more difficult depending on where you live but having them eating the right vegetables, meats, fruits, and grains goes a long way with avoiding sickness. Avoiding sugary stuff is another good idea - NO SODA OR SUGARY DRINKS - have them drinking water most of the time (your one year old should be getting plenty of milk still, probably around 8 oz per day at least.)
I also think you really need to be extra careful about administering vitamins to children because I think it could wind up causing them more harm than good. Giving too much can tax their system, probably mainly the kidneys, and that could wind up giving them stones...
So... I think overall it's up to you what you'd want to do, nobody's going to give you SOLID advice because it's not something people typically wants to screw around with - what I can tell you though, definitely don't go overloading them with too much of any vitamins or minerals. Maybe you can do some math and figure out what these vitamin protocols are based from - what the average weight of a person might be for taking the regimen - adjust proportions according to your children's weight and go a little lower on the doses....
Thanks. Sounds like a solid foundation to go from. Now to figure out how to get the picky-eating 3 year old to eat what he’s served…